waa!! a psycho on the loose!!

waaa..help2!!!
i've got this psycho who's been driving me mad for about a year now!!
chasing and stalking me!! aarrgghhhh!!
the annoyance is getting unbearable..especially during this sem break..isk4.. :(
just stoopppp..plz!!
go away!!
leave me in peace!!
huhuuhu..
=(

Yyeeyy..Cuti!!

yeyyy..wooohooo!! yeeeppeeee!!..cuti!!! my favourite time of all..
so what i gonna do for this sem break? hmm that's a tricky question..besides hanging out wif ma friends and all..i'm doing what everyone else done during their free time..watching tele and eat a LOT!!! hahaha...
well thats all folks..got to be somwhere else..
adios amigos!

p/s: it's been 2 weeks or so that the streamyx connection have been such a nuisance..that's way i haven't go online or ym or googT, or msn or any real time thingy..huh..byr je mahal..tp service mcm hape ntah..bengong tol..huhuh..so to all my friends who's been looking and wondering where i've been,well..there's ur answer..sorry friends..i'll be back when the connection is stabil..for the meanwhile, be patience(a value for me too) =)

thinking..

hmm..got 2 blog actually..this one is like notes, pasting articles(with author's names and acknowlegement) and other livin ur life materials..the other is a private one..hehe..

dont worry, i'll make this blog as a real blog which i will include my life story a bit..but only the stories i would like to share with others,and not private matters..haha..i dont open up too much to people who i dont know, and i wont know whose reading this blog..so i will try to be careful not to post anything personal abt myself so much..it's a very dangerous world out there, i can say that i'm a bit worried about my personal details going to strangers..u can say i'm a bit paranoid abt this kind of thing..i'll try to explain why later..

well gtg now..see you then.. :)

10 Tips For Slimming Down On A Budget

Is the high cost of food getting you down? Do you think trimming your food budget means an expanding waistline? My weight loss clinic is filled with patients who want to eat healthy, but believe it's just too expensive. Do you feel the same way?

Food prices continue to rise - everything from produce to pantry items. Plus, with such busy schedules, many of us look for "convenience" when food shopping, which adds up to a lot of extra money.

A few pointers before you even get to the store:
Avoid shopping on an empty stomach! Go after a meal, or have a snack - to help resist temptation.
Make a list and stick to it. That helps to avoid impulse buying.
Shop once a week and pre-plan your meals.
Use coupons for foods you regularly use.
Here are 10 tips to trim your waistline on a slim budget:

1. Drink tap water.No bottled water, or other low-calorie drinks. Good for your wallet and the environment. If you have concerns about your tap water, get it tested, and add a filter to the tap, or a pitcher if needed.

2. Shop seasonally and locally. If it's local, and in-season, the shipping costs are largely reduced, with the savings passed on to you.

3. Look for frozen foods (fruits, veggies, poultry, fish) without any added sauces. The same nutritional quality as fresh products.

4. Make your own "single-serving" snacks. Portion control is great, but you don't need to pay more for it. Buy some snack size, re-sealable plastic bags, and be creative. From cereal, to fruit, to chips, you produce a double duty snack - calorie and cost controlled.

5. Avoid the exotic. Stick with standard colors of fruits and vegetables. Green peppers don't seem as fancy as yellow or orange, but are a fraction of the cost.

6. Cut up your own produce. The shelves are filled with pre-cut vegetables and fruits. Don't waste money for this "convenience" - which only saves a minute or two at home.

7. Look for sale items - but read the label first! A variety of foods are in the "sale" sections - and can include fresh meats and poultry, dairy products, and produce. Check the expiration dates - often the markdowns occur with a date that's closing in to "use by" or "sell by". it's a great savings if you can use the food in the right time frame. Think ahead.

8. Buy store brands. These are often produced by the "name brand" companies.

9. Be flexible with "in-store" specials. Planning a fish dinner, but chicken breasts are a great buy? Change your menu!

10. Purchase foods in larger bags from your local supermarket, or even the "big box" stores like Sam's Club and Costco. Go in with a friend or two, to save money and reduce spoilage. You might not need 18 pears, but 6 or 9 would be perfect. The bag of small apples might not look at gorgeous as the giant single fruits priced per pound, but the nutrition content is the same.

One BIG money waster: Driving from store to store for all the "best" bargains. You'll spend extra gas money, for small savings, and lose the frequent shopper advantages. Pick one major market, and become a mindful shopper there. Plus, when you get a "store card', you'll get coupons for frequently purchased foods, and other money-saving perks for your loyalty.

What are some of your money-saving diet tips? We need all the help we can get!!

Seven Qualities of Innovative People

By: Think Simple Now

Have you ever looked at super creative or innovative people, and felt they are special beings blessed with gifts? Have you felt that you are not as fortunate? I used to feel this way. I have since learned that creativity is more about psychology than intellect, and there are no secrets to being creative. Actually, there is no such thing as being more creative, you are already a creative being.

Here are seven habits found in highly innovative and creative people that I’ve organized and summarized from Scott Berkun’s The Myths of Innovation.

1. Persistence
Innovation involves more than just great ideas. We need faith, hard work and a laser sharp focus for the end result to keep persisting for our vision in the face of roadblocks. We tend to see the end result of a creative idea in awe, but what we don’t see are the actions, hard work and persistence behind the scene to make the vision a reality.

“Invention is 1 percent inspiration, 99 percent perspiration,”—Thomas A. Edison

2. Remove Self-Limiting Inhibitions
Under the spell of inhibition, we feel limited and stuck. We need to free ourselves from these mind-created constraints by removing assumptions and restrictions. This is what we refer to when we say “think outside the box.” Encourage ourselves to be open to new ideas and solutions without setting limiting beliefs. Remember, innovation is more about psychology than intellect.

3. Take Risks, Make Mistakes
I believe that part of the reason why we create self-imposed inhibition is due to our fear of failure. Expect that some ideas will fail in the process of learning. Build prototypes often, test them out on people, gather feedback, and make incremental changes. Rather than treating the mistakes as failures, think of them as experiments. “Experiment is the expected failure to deliberately learn something.” (Scott Berkun). Instead of punishing yourself for the failures, accept them, then take your newfound knowledge and put it towards finding the best solution. Live up to your goal of producing the best result, but understand you might hit roadblocks along the way.

“I have not failed. I’ve just found 10,000 ways that won’t work.”—Thomas A. Edison

4. Escape
Our environment can and does effect how we feel. The more relaxed and calm we are internally, the more receptive we are to tap into our flowing creativity. This is why ideas sometimes come to us in the shower or while we’re alone. Each of us have different triggers to access our creative energy. I get into the ‘creative zone’ from sitting at my dining table, with a warm cup of chai, and my noise-canceling headphones. Many great thinkers go on long walks to help them solve problems. Experiment and find what works for you.

5. Writing Things Down
Many innovators and creative people keep a journal to jot down ideas and thoughts. Some keep a sketchbook, scrapbook, post-it notes, and loose paper. They all have a method to capture their thoughts, to think on paper, to drop their inhibitions and start the creative process. Leonardo Da Vinci’s famous notebook was purchased by Bill Gates for $30.8 Million dollars.

6. Find Patterns and Create Combinations
Ideas come from other ideas. Did you know that Edison wasn’t the first one who came up with the invention of the light bulb? He was the first to build a workable carbon filament inside a glass bulb, that made light bulbs last longer. You can increase your exposure to new ideas, look for patterns, and see how you can combine ideas to improve upon existing solutions.

7. Curiosity
Many innovators are just curious people who are inquisitive, and like to solve problems. Practice seeing things differently. For example, when seeing the solution to a problem, ask yourself, “What are some alternative ways to doing this?” Ask a lot of questions and challenge the norms or existing methods.

Here are some techniques you can apply to cultivate creativity:

• Keep a Journal - Practice writing every thought, idea, and inspiration down. Practice, brainstorming and thinking on paper.
• Solve the Opposite Problem - Scott talked about this technique. The idea is to invent and brainstorm by solving the opposite problem that you are trying to solve. So, for example, if you are trying to create “The best laptop design”, then start with ideas to create “The worst laptop design”. For each idea you come up with, flip it. For example, if “heavy and clunky” is one idea for “The worst laptop design”, then flipping that might give me “light and sleek” which can be used in “The best laptop design”.

  This technique works especially well when brainstorming in a group.The technique sounds so silly that people will become playful when answering. Humor brings down inhibition and encourages people to say things out aloud. People feel less insecure and more open.

• Find A Creative Environment - Find a relaxing or inspiring environment that triggers your creativity. Try different spots until you find some that really bring out the best in you. I alternate between my living room (which I have carefully decorated) and a couple of local coffee shops.
• Do something fun - If you’re stuck on something, shift your thoughts by going to do something fun and completely different. Come back to it with a fresh mind.
• Partnering - Find creative partnerships with another. New ideas can surface as a result of two forces that would not have been arrived by a single person. Brainstorm together.
• ‘Commit to Failure’ - “Commit yourself to taking enough risks that you will fail some of the time. If you’re not failing, we’re not doing something sufficiently difficult or creative.” -Scott Berkun
• Talk to Someone About It - I have found that when I try to articulate a particular problem to someone, that I’ll somehow articulate my solution, as well. When explaining my situation, I’m not expecting them to solve my problem, but rather act as a ‘bouncing board’ for ideas.
• **Plan for Roadblocks -Commit to efforts to overcome potential setbacks. It’s worthwhile to identify and have a plan for non-creative items that may inhibit creative thinking. Scott talked about the most common roadblocks people face: Loss of motivation, ran out of money, unable to convince key person.

http://thinksimplenow.com/creativity/7-habits-of-highly-innovative-people/

A Time Management Skill That Will Save You Hundreds of Dollars

By: Shannon McGinnis

Everyone is inundated with mail, bills, paperwork, and projects. The following time management strategy will help you concentrate, unclutter your desk, and be become organized for success.

The Fifty-Minute Hour to Sort and Organize
Set a timer for fifty minutes. During this time, focus on clearing clutter and organizing one area only. Whether this is the top of your desk, your inbox, or just one file cabinet drawer. Take a moment now to decide what area you would like to focus on for fifty minutes. Now ask yourself “What doesn’t belong here?” Scan the area. Is there food or cups on your desk? Are there papers or a project that you can pass on to someone else? Can some of those files in your drawer be relocated to long-term storage? Before you set something down, ask yourself, “Is this where this belongs?” If not, take and extra minute or two to put it in its proper place.

During this fifty-minute hour, sort the items in this area into four categories: Trash, Delegate/Donate, Recycle/Shred, or Keep. An important time and stress management tip is the one-minute task rule: if it takes less than one minute, do it now. That means that you can probably make a decision about each piece of paper on you desk in less than one minute, so decide if the paper you are holding in your hand is Trash, Delegate/Donate, Recycle/Shred, or Keep.

Trash is definitely anything broken, chipped, cracked, or any items that no longer work. If you don’t love it, need it, or use it, get rid of it. On my instructional CD, I teach you the Seven Clutter Clearing Questions as strategies for how you can eliminate clutter in your life.

Keep a Delegate/Donate bin, box, or bag in a common place in your home or office (i.e., front hall closet, laundry room, or garage) so that everyone in your house can add to it whatever they have outgrown or no longer want something. Donations are an act of generosity for others who may not be able to afford to purchase new items. “One person’s trash is another person’s treasure.”

Recycling/Shred: it is very important that every home and office has a shredder to prevent identity theft. Have you heard about identity theft? The statistics are staggering: one in five people will have their identity stolen! If you become a victim of identity theft, your entire financial life will be disrupted for months to a year. Identity theft is preventable.

For $20 to $80, you can buy a shredder that will also cut credit cards. This is an important and necessary business expense for you, your family, and your business. I encourage you to buy the best shredder you can afford, as these important pieces of equipment have a relatively short lifespan. Please shred anything with your name and address on it, especially credit card and mortgage offers. Someone looking to steal your identity can take those credit card offers with your name and address on it and fill it out with their “recently moved” address and their signature! Then the new credit card is being mailed to their address, with their signature, and you may not find out about it until they have charged $1000s on this credit card you didn’t even know existed.

Now its time to give everything you want to keep a home, putting like items together. At the end of the year, pull out and store all of the old files in another location so that your desk has room for the files of the new year. Also remove anything completed projects or previous client files so that you have space in your file cabinets for expansion.

Try adopting this one simple strategy to help save you time and money while reducing stress. Make time for a focused, concentrated fifty-minute hour during which you do not answer the phone, check email, or other wise get distracted. I guarantee that you will become more organized incorporating this principle into your daily life.


http://www.divinecaroline.com/article/22155/52778-management-skill-hundreds-dollars

Never Feel Tired Again??

By Nancy Rones

22 ways to tackle life's biggest energy zappers.

Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally. Read on for some simple, recharging changes that can help you tackle all of the energy stealers in your life.

Energize Your Diet
Why is it that filling up on pasta or Chinese food for lunch leaves us snack-y and sleepy an hour later? Or that falling short on fluids makes us forgetful and foggy? Fact is, eating habits play a powerful role in how well we function on every level. Below, six top fatigue-fighting nutrition strategies to chew on.

Have breakfast... even if you don't feel hungry.
You'll be a lot perkier: Studies show that people who eat breakfast feel better both mentally and physically than those who skip their morning meal. British researchers at Cardiff University even found that spooning up a bowl of breakfast cereal every morning is associated with lower levels of the stress hormone cortisol.

Eat every three to four hours.
Having three smallish meals and two snacks throughout the day can keep your blood sugar and energy levels stable all day long, says Roberta Anding, R.D., a spokesperson for the American Dietetic Association (ADA). Note the word "smallish." Supersized meals demand more of your energy to digest, which can leave you feeling lethargic. At each mini-meal, get a mix of carbohydrates (which the body uses for energy), protein (which helps sustain energy if needed), and healthy fats like those found in fish, nuts, and olives -- these fats and protein contribute to meal satisfaction, so you don't go hunting for sweets an hour later and wind up with a short-lived sugar high and subsequent crash. A few meal ideas: a low-fat yogurt parfait with berries and a couple of tablespoons of whole-grain granola; salmon over mixed greens with whole-grain crackers; and beef tenderloin with a baked sweet potato and asparagus.

Fill up on more fiber.
Fiber has a time-releasing effect on carbs, so they enter your bloodstream at a slow and steady pace, giving your energy staying power, says Anding. When choosing your mini-meals (see above), include fiber-filled options that add up to the daily recommended 25 to 30 grams of fiber (the average person gets only between 10 and 15 grams). Some suggestions: a bowl of raisin bran (5 grams of fiber per cup); black beans and cheese wrapped in a multigrain tortilla (beans have 7.5 grams per 1/2 cup; one tortilla has 5 grams); air-popped popcorn (3.6 grams per 3 cups); an apple with the skin (3.3 grams); and whole-wheat spaghetti (6.3 grams per cup).

Energize Your Diet

Fuel your brain with omega-3s.
Found in fatty fish (such as tuna and salmon), walnuts, and canola oil, these essential fatty acids play a role in keeping brain cells healthy and helping you feel mentally alert. Another potential bonus: Omega-3s encourage the body to store carbs as glycogen -- the storage form of glucose (blood sugar) and the body's main source of stored fuel -- rather than as fat.

Stay hydrated.
Water makes up the majority of your blood and other body fluids, and even mild dehydration can cause blood to thicken, forcing the heart to pump harder to carry blood to your cells and organs and resulting in fatigue. Also, ample fluids keep energy-fueling nutrients flowing throughout the body, says Nancy Clark, R.D., author of Nancy Clark's Sports Nutrition Guidebook. To gauge your hydration, Clark recommends monitoring how often you urinate. You should be going every two to four hours, and your urine should be clear or pale yellow in color.
Tip: Besides drinking more, you can also consume foods that naturally contain water, such as yogurt, broccoli, carrots, and juicy fruits, like watermelons, oranges, and grapefruits.

Watch caffeine intake after noon.
Typically, consuming a moderate amount of caffeine -- 200 to 300 mg, the amount found in two to three cups of coffee -- can make you more energetic and alert in the hours following, says Anthony L. Komaroff, M.D., a professor of medicine at Harvard Medical School. But when caffeine is consumed in large quantities -- or any time in the afternoon or evening -- the quality of your sleep that night can take a nosedive, leaving you with heavy eyelids the next day. One caution for those who are highly sensitive to caffeine: While switching to a decaf latte in the afternoon sounds like the answer, researchers at the University of Florida found that out of 22 decaffeinated coffee beverages tested, all but one contained some caffeine.

Energize Your Spirit

We're all familiar with physical exhaustion, but mental strain -- sadness, boredom, worry, anger, and general stress (the biggie) -- can take an even heavier toll on vitality, completely wearing you out. Life happens, and these difficult emotions will, too. But if you react wisely, your brain and body will rebound -- along with your vim and vigor.

Splash some water on your face or take a shower when you're feeling burned-out.
Some 55 percent of study participants reported using these types of "water therapy" to successfully increase their energy, according to findings in the Journal of Personality and Social Psychology. Apparently, a little H₂O refresher can instantly help take the edge off when you're feeling overwhelmed.

Suit up in a "power" outfit to beat the blahs.
Fight the tendency to throw on sweats when you're feeling sluggish. While it may seem counterintuitive to slip into the skirt you save for special occasions, it helps to look in the mirror and see an energizing image -- not a deflating one that confirms and reinforces your internal state, says Alice D. Domar, Ph.D., founder and executive director of the Domar Center for Complementary Healthcare in Waltham, MA. Dressing for success will give you a big mental boost every time you catch sight of your reflection (or receive a compliment) throughout the day.

Vent your feelings.
Keeping fear, anxiety, and stress pent up inside may seem like a grown-up way to deal with these emotions. But discussing negative feelings with another person can ease them far better than keeping them bottled up; by airing them, you reduce their ability to sap your stamina, says Komaroff, who is also the editor-in-chief of the Harvard Health Letter.

Turn on some tunes.
Listening to music is one of the most effective ways to change a bad mood, decrease tension, and increase energy. Consider this: Runners in one study who listened to music while on the treadmill ran faster than those who jogged in silence -- no matter how loud the volume or how fast the tempo, according to new findings in the journal Ergonomics. Other research suggests that music effectively distracts you from feeling fatigue. Try burning a CD of your favorite songs and playing it any time you need a pick-me-up. (If you exercise, so much the better -- but the music will move you either way.)

Let go of grudges.
Nursing a grudge prompts your mind and body to react as if they're under chronic stress, increasing your heart rate and blood pressure and potentially resulting in an impaired immune system and exhaustion over time, according to a study in the journal Psychological Science. On the other hand, practicing empathy and forgiveness after you've been wronged makes you feel as if you're back in control, which keeps the body's stress responses in check. The next time you find yourself harboring ill feelings, repeat a stress-relieving mantra to yourself, such as "Forgiveness makes me a happier and stronger person."

Take belly breaths.
When we're under stress, we're prone to take "chest breaths" -- short, shallow ones, says Domar. Chest breathing brings less air into the lungs and reduces the supply of energizing oxygen to the body and brain, leaving you physically and mentally drained. The goal is deep, diaphragmatic breathing -- like that of a sleeping infant: When you breathe in, your belly should round and fill like a balloon; on an exhale, your belly should slowly deflate. Of course, remembering to practice deep breathing isn't the first thing on your mind when you're under the gun, so as a visual reminder, try posting a tranquil picture (such as a pool of water or your kids smiling) with the word "breathe" next to your computer -- or anywhere you tend to feel on edge.

De-clutter a corner.
Go through that teetering pile of papers or overflowing closet and clear it out. Clutter can make you feel out of control and overwhelmed, especially when you're already feeling stressed or down. Plus, simply accomplishing a goal, no matter how seemingly minor, can be energizing, says Domar.

Do some good.
Acts of altruism can lend a little pep to your step. In fact, one study in the Journal of Health and Social Behavior found that volunteer work can boost your energy in six ways: It enhances happiness, life satisfaction, self-esteem, sense of control over life, physical health, and mood. Find short- and long-term volunteer opportunities at volunteermatch.org and charityguide.org.

Get a Restorative Rest

When you have a lot to do (um...always), usually the first thing to get squeezed off your agenda is sleep. But miss out on shut-eye and your energy, positivity, productivity, and memory are sure to suffer. And nearly a quarter of American adults aren't getting enough rest, which has led to an epidemic of daytime sleepiness, according to a poll by the National Sleep Foundation. The key to bucking this trend is to brush up on sleep hygiene. Try these steps for starters:

Cut back on TV and computer time after 8 p.m.
If you're already a night owl (you go to bed late and sleep in on weekends), the bright light emitted from television and computer screens can make falling asleep at a decent hour even harder. The reason: Light suppresses the production of melatonin, a hormone secreted at sunset that tells the brain that it's nighttime, explains John Herman, Ph.D., director of the training program in sleep medicine at the University of Texas Southwestern Medical School at Dallas. And when melatonin levels are low, your brain is fooled into thinking that it's still daytime -- and remains raring to go. Whenever possible, wait until the next morning to tune in and/or log on. If you must use light-emitting technology at night, try to turn it off an hour or two before hitting the sack.

Hide your alarm clock.
Watching the clock to see how long it's taking you to drift off or how much time you have left before your alarm goes off can result in a poor night's sleep, says Kelly A. Carden, M.D., medical director of the Sleep HealthCenter Affiliated with Hallmark Health at Medford in Medford, MA. This hypervigilance keeps the brain awake and alert and prevents you from slipping into deep, restorative sleep. The easy fix: Set your alarm clock, then either face the numbers away from you or put it on the floor, in a drawer, or across the room.

Give your pet his own separate sleeping space.
At night, pets snore, jiggle their tags, move around a lot, and even hog the covers and bed space. It's no wonder that 53 percent of pet owners who sleep with their pets in the bedroom have some type of disrupted sleep every night, according to a study from the Mayo Clinic Sleep Disorders Center in Rochester, MN. Consider relocating your furry friend's sleeping quarters to another area, even if it's just his own bed in your bedroom.

Lower the thermostat.
For a good night's sleep, make sure your room is comfortably cool -- enough so that you need a light blanket. This ensures that your environment is in sync with your body's internal temperature, which naturally drops during the night, according to the National Sleep Foundation. Studies suggest the ideal sleeping temperature is between 54 and 75 degrees; anything cooler or warmer may cause you to wake up.

Skip the nightcap.
Alcohol depresses the nervous system -- the system of cells, tissues, nerves, and organs that controls the body's responses to internal and external stimuli. So while sipping a glass of wine before bed may help you nod off, the sedative effects wear off as your body metabolizes the alcohol, which may cause you to wake up in the middle of the night and have trouble falling back to sleep. Alcohol has also been shown to interfere with the body's natural 24-hour biorhythms, causing blood pressure to rise and heart rate to race at night when it's normally calm and relaxed. You don't have to give up that evening cocktail entirely to achieve sound sleep -- just try to avoid alcohol within two to three hours of bedtime.

Get your exercise.
While scientists don't yet understand why, aerobic exercise has been proved to help you fall asleep faster at bedtime, spend more hours in deep sleep, and wake up less often throughout the night, says Komaroff. At the same time, vigorous exercise can act like a stimulant (which is a great daytime energizer), so schedule your workouts in the morning or afternoon when you need a boost the most.

Follow the 15-minute rule.
If you can't fall asleep, or if you wake up and can't get back to sleep within about 15 minutes, get out of bed and do something relaxing that will help clear your head, such as reading, meditating, or knitting (but not watching TV or surfing the Web). Then, once you feel sleepy again, go back to bed. If you stay put and fret about being awake, you'll only make yourself more anxious -- and less likely to catch the z's you need.

Write down your worries.
During the day, jot down any stressors that are weighing on you, says Carden. Then, do some mental problem-solving before your head hits the pillow -- or, if you're falling short on solutions, tuck your list away and resolve to brainstorm ideas during your morning shower or commute to work. Just knowing you've established a plan for tackling your to-do's will make you feel like you've made some progress, allowing you to relax, drift off -- and wake up the next morning ready to take on the day.

We tested and reviewed the latest pick-me-uppers.

H₂O Plus Energize Spa Collection
"I'm not sure if it was the citrus scent of the body wash and scrub or just the warm water, but I did feel more awake after my shower."
h2oplus.com

TravelSox Odyssey socks
"I was skeptical, but I wore these socks during a five-hour flight, and they really made my legs feel more alive and less cramped than usual."
travelsox.com

LifeWave Energy Enhancer patch
"It may have been psychosomatic (or what I ate for lunch), but after I put these on, my heart started to race and I felt queasy and sweaty."
lifewave.com

FOOSH Energy Mints
"I enjoyed the strong, minty taste, but I didn't notice a significant difference in my energy. But I'm not sensitive to caffeine, which is the active ingredient."
vroomfoods.com

G Pure Energy drink
"The ginger ale taste was nice, and while I wasn't ready to leap tall buildings, it gave me a second wind to tackle some work when I got home from the office."
gpureenergy.com

http://www.redbookmag.com/your/never-feel-tired-yl-7?ha=1